Ingrid van der Benden

Ingrid van der Benden (born 1951) is a former Dutch Paralympic swimmer. . She won three gold medals and one silver medal at the 1968 Summer Paralympics . She won four gold medals at the 1972 Summer Paralympics in Heidelberg . 
Biography.
When Van de Bende was two, she moved with her partner from Indonesia to the Netherlands. Shortly before you arrived in the Netherlands, you had polio . For her rehabilitation she started swimming when she was four. At the time, she walked with suspenders and high shoes. During the swimming competitions of the 60th anniversary of the “Amsterdamse Specialisten Vereniging” in 1966 she swam very fast. Her performance was noticed and so she was able to compete the same year and the following year at the Stoke Mandeville Games, the annual competitions for athletes with disabilities in Great Britain. In both years she won three times. 
She trained every Thursday night at the ZAR. She wanted to do some more sport, but since she didn't have time next to school and swimming, she focused on swimming. She was a member of the ISA swimming club in Amsterdam. She was selected to compete in the 1968 Summer Paralympics in Tel Aviv, in Israel. She has won two individual gold medals, a silver medal and a gold medal in the 3x 50m relay. After the Paralympics she was awarded in her school. It was a festive event, including a speech from the mayor. She received several gifts, including a swimming diploma: 
At the 1969 Dutch National Championships she swam four world records. At the 1972 Dutch National Championships she swam two world records.
At the 1972 Summer Paralympics in Heidelberg she won three individual gold medals and another gold medal as part of the 4x 100m relay.