Almond butter

Almond butter is a type of nut butter. It is made by grinding almonds (either raw or roasted) until the fat separates enough. It can either have a crunchy or creamy texture. It might be a good alternative to peanut butter for those who have a peanut allergy or those who avoid legumes.
Nutrition.
Almond butter is high in monounsaturated fats, calcium, potassium, iron and manganese. It is thought to be a good source of riboflavin, phosphorus, and copper, and a good source of vitamin E, magnesium, and fiber. Almond butter also has dietary protein.