Spaghetti squash

The spaghetti squash ("Cucurbita pepo") is an oblong seed-bearing variety of winter squash. The fruit can range either from ivory to yellow or orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds. Its flesh is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
Nutrition.
It is a superfood that contains lots of nutrients, including folic acid, potassium, vitamin A, and vitamin C, It is low in calories, averaging at least 42 calories per 1-cup (155 grams) serving.