You will NOT find a retail/pro shop, smoothie bar, tanning bed, neon lights, 72 degree AC or any other BS here! You will find training and results, that is all we care about. If Rocky Balboa was a CrossFitter, this is where he would train. CrossFit is RAW, grunge, and a “garage gym”. Our website is not covered with ADs. We don’t push products or a clothing line. Eat right, TRAIN HARD!

While CrossFit 480 | CrossFit in Scottsdale is not about reinventing the wheel, we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. CrossFit in Scottsdale 480 is about shedding the “big box” stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.

Go Mobile

Twitter Feed

Drop In!

Above is an old video I came across. If you know JB then it is kinda funny, if not then it might just be weird. Back Squat 2reps @70% x 5 EMOM for 14 Odd – 8 KB Reverse Lunges Even – 3-5 Weighted Pull-Ups or 5-7 BW/assisted

This is a fantastic beer! If you are a beer lover and have not tried Rogue, I would give them a look. Besides having a ton of great beers(Dead Guy Ale is my favorite and this Kolsch), they also list their ingredients and do not use any chemicals

EMOM for 20 odd – 3 Hang Power Snatches (70-75%) even – you pick (Row 30sec, Run 150m, 30sec DUs, 15 Air Squats, or skill) *or makeup yesterday Keep in mind when you are picking the “even” that we are Back Squatting