KFC's Original Recipe Boneless


Total calories: 200 (for a white-meat breast filet). Fat grams: 8. Dietary fiber: 1. Sodium: 610. Carbs: 6. Protein: 24 grams. Manufacturer's suggested retail price: $4.99 for two pieces of chicken, plus one side dish (cole slaw, that's an easy one), one buttermilk biscuit and a medium soft drink.

What Hoffman says:
The shift in American taste from traditional bone-in chicken to boneless is unstoppable. Last year, for the first time, sales of boneless wings topped regular wings. This should be an outrage, particularly for literalists who scream &quot;boneless wings are NOT wings!&quot;&amp;nbsp; Photo: Justin Sullivan, Getty Images