Acupuncture is used to restore balance of qi and promote qi flow.  It also calms the nerves, helps with digestion, and stimulates natural healing in the body. Acupuncture stimulates points in the meridans which unblock the qi energy crucial to longevity.  It also reduces inflammation, promotes blood circulation, and regulates hormones.  Meditation and massage will also help to calm the body and mind. Deep breathing exercises can help to reduce stress which depletes our qi or energy.