<p>Berries: All the berries; strawberry, raspberry, blackberry, blackcurrant and blueberry are rich sources of vitamin C and fiber. Alone 1 cup of blackberry has 7.6 gram of fiber. Consuming berries helps produce butyrate, which is a fatty acid that helps in weight loss and makes the body lean. The best way to consume berries for detoxing is crushing them so they release their juices, mix in water and let it rest for half an hour. You can also take them with oats or simply mix the berries and make a detox juice.</p>
