Breathwork is a powerful tool for emotional and nervous system regulation, self-discovery, and healing (Morningstar, 2017). There are many forms and schools of breathwork modalities, and the general term breathwork is used here for a system of conscious breathing practices. The use of breath and breath practices for healing purposes have been noted throughout various cultures. Victoria and Caldwell (2013) state that conscious breathing practices have persisted throughout history and that breathwork is the “royal road to physical, emotional, psychological and spiritual health and well-being” (p. 216). Breathwork has been one of the main interventions in body psychotherapy (Caldwell, 1997).