RYAN BARR - CFS MEMBER   “Not usually one for posts like this but it’s been a long road.  When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined CrossFit and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday.  Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at CrossFit Stewarton and tracking my food intake.  I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.”