Food Pyramid Serving Sizes Milk, Yogurt, and Cheese 1 cup of milk or yogurt1 1/2 ounces of natural cheese2 ounces of process cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 ounces of cooked lean meat, poultry, or fish1/2 cup of cooked dry beans, 1 egg, or 2 tablespoons of peanut butter count as 1 ounce of lean meat Vegetable 1 cup of raw leafy vegetables1/2 cup of other vegetables, cooked or chopped raw 3/4 cup of vegetable juice Fruit 1 medium apple, banana, orange1/2 cup of chopped, cooked, or canned fruit3/4 cup of fruit juice Bread, Cereal, Rice, and Pasta 1 slice of bread1 ounce of ready-to-eat cereal1/2 cup of cooked cereal, rice, or pasta Info From: http://www.nal.usda.gov/fnic/Fpyr/pmap.htm