<p>Aside from being delicious and versatile, avocado is also extremely energising. It may be loaded with calories, but its high (healthy) fat content, including <a href="http://www.prima.co.uk/diet-and-health/healthy-living/advice/a39271/omega-3-deficiency/" target="_blank" data-tracking-id="recirc-text-link">omega 3</a> and omega 6 fatty acids, fights bad cholesterol, increases blood flow to the brain and helps the body absorb other nutrients.&nbsp;</p><p>In addition, avocado provides more protein than most fruits. Since we need carbs, fat and protein for sustained energy, it's this combination of nutrients that makes avocado an amazing energy booster.</p>