&quot;Crockpot Cashew Chicken: 2 lbs boneless, skinless chicken breast tenders  1/4 cup all purpose flour (I used wheat flour instead)  1/2 tsp black pepper  1 Tbsp canola oil  1/4 cup soy sauce (low sodium)  2 Tbsp rice wine vinegar  2 Tbsp ketchup  1 Tbsp brown sugar  1 garlic clove, minced  1/2 tsp grated fresh ginger  1/4 tsp red pepper flakes  1/2 cup cashews (unsalted)&quot;