Pumpkin Spice Smoothie* Ingredients  1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice Pinch of ground ginger  One packet of Premama® (Fertility or Essentials)  *Recipe adapted from PopSugar Fitness     Pumpkin is:  A great source of vitamin A, C and E Rich in B-complex vitamins like folates, niacin, thiamin and pantothenic acid No saturated fats or cholesterol A good source of dietary fiber