A Look at Breakfast Breakfast is two words – break and fast Breakfast is two words – break and fast Our last meal for the day is supper – 5:00 – 8:30 pm Our last meal for the day is supper – 5:00 – 8:30 pm We fast or do not eat for a long time – 8 – 14 hours We fast or do not eat for a long time – 8 – 14 hours When we eat in the morning, we break the fast When we eat in the morning, we break the fast