Honey. It just doesn&#39;t taste good! It&#39;s proven that tiny substances in honey (can&#39;t name them all here so look it up) prevented colon cancer in animals by shutting down activity of two active enzymes. Using honey instead of sugar can lower your body weight, decrease anxiety, reduce oxidative damage, and better your memory. Honey will boost your immunity during cold or flu season. In ancient Olympic time athletes would eat tons of honey before the games to enhance there performance.