Delicious Dip Recipes That Won&#x27;t Ruin Your Diet: Guilt-Free Guacamole. A guac under 100 cals per serving? Now that&#x27;s something we can get behind. And you&#x27;ll never guess the secret ingredient that helps keep the cals down (oh, fine, we&#x27;ll spill: It&#x27;s asparagus!) #SelfMagazine