Breakfast Fruit Parfait - Do you have high blood pressure? The DASH diet plan to lower blood pressure recommends fruits vegetables low-fat milk products whole-grains and nuts. This quick breakfast fits the DASH diet perfectly. Substitute granola or nut Yogurt And Granola, Vanilla Yogurt, Greek Yogurt, Köstliche Desserts, Dessert Recipes, Diabetic Recipes, Cooking Recipes, Sugar Free Granola, Healthy Recipes