Spaghetti Bolognese sauce can sometimes be a pretty heavy on calories. This Rosemary Conley recipe from chef Dean Simpole-Clarke turns it into a much lighter dish that is just as tasty. 398 calories, 2% fat. Sharon Adams: It would have to be spaghetti bolognaise, me and my partner love it, its really tasty &amp; filling and I always have frozen lean mince in the freezer. http://www.rosemaryconley.tv/Recipes/Main-Courses/Spaghetti-Bolognese.aspx