Mexican Chicken Stew ~ 45 mins ~ Per serving:  203 calories, protein 35g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.37 g ~ Use chilli paste to replace chipotle paste ~  Serve on 1/2 cup brown rice / ww couscous &amp; side salad