crockpot sesame chicken - 1 lb. boneless, skinless chicken thighs, about 5    Salt and pepper    1 cup of honey    1/2 cup of low sodium soy sauce    1/4 cup ketchup    2 tbsp. vegetable oil    2 cloves of garlic, minced    1/2 cup diced onion    1/4 tsp. red pepper flakes    Cornstarch    Sesame seeds