WHAT ARE CHIA SEEDS? Chia seeds are edible oblong seeds that come from a desert plant salvia hispanica. The seeds are black, dark brown and white in color, tiny and have a mild nutty flavor. Healthy Food Options, Healthy Recipes, Delicious Recipes, Kombucha Flavors, Water Kefir, Natural Antibiotics, Juicing For Health, Chia Seeds, Natural Remedies