Packed lunch ideas Brown rice or quinoa + beans (tinned or pre-cooked) + salad ingredients (e.g., carrot, cucumber, peppers, lettuce) + salad dressing (keep in a separate jar and add just before serving) Brown rice + seaweed + soy sauce + roasted veg + chicken Baked potato/sweet potato (to reheat at office) + salad + beans/chicken/tuna mayo Salad with noodles (use Asian noodles, e.g., brown rice noodles or buckwheat noodles), chicken, sesame oil, ginger and vegetables