Follow these rules: 2 to 3 servings of nonstarchy vegetables 2 to 3 servings of nonstarchy vegetables 2 servings of fruit 2 servings of fruit 6 servings of grains, beans, and starchy vegetables 6 servings of grains, beans, and starchy vegetables 2 servings of low-fat or fat-free milk 2 servings of low-fat or fat-free milk About 6 oz of meat or meat substitutes About 6 oz of meat or meat substitutes Small amounts of fat and sugar Small amounts of fat and sugar * Page 2 in your book Choose your Foods