Buckwheat Bars makes 1 large or 2 small 1 tbs buckwheat 1/2 tbs sunflower seeds 1/2 tbs pumpkin seeds 1/4 c oats 1/2 tbs hazelnuts 1/2-1 tsp orange zest Pinch cardamom vanilla salt 1 tsp nut butter 1 soaked date 2 tbs mashed banana 1 tsp flaxseed mixed with 1 tbs water Blend wet mix in dry bake at 350 f for 20-25 min slice and store