There aren&rsquo;t many exercises out there that deliver as much benefits as the kettlebell swing:
It&rsquo;s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
It&rsquo;s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
It strengthens both your back and your abs.
Another bonus is that the swing&rsquo;ll help you improve your posture.
Last but not least, the kettlebell swing is the foundation of the kettlebell snatch &ndash; another extremely important exercise in kettlebell training.
