Easy Mexican Dip 
1 can refried beans (I use fat-free)
1 packet taco seasoning
8 oz sour cream
2 cups shredded cheddar cheese


Mix beans and taco seasoning. Spread beans in the bottom of a baking dish. Spread the sour cream on top of the beans and then top with cheese. Bake at 350 for 25-30 minutes - until cheese is bubbly. Serve with Fritos.