Running Playlist Categories: - The Best 180 bpm Running Songs = My top picks, these songs will never let you down when you have a need for speed.More 180 bpm Running Songs = Other songs in my library that are run-worthy, but may have some irregularities. They’re best for warm-ups/long slow distance.All songs are in the neighborhood of 90 or 180 beats per minute (BPM.) I’ve listed them as steps per minute (SPM) for reference. If the song is a slower 90 bpm, your feet should be going double time at 180 spm.