4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well.     1-2 cups diced ham (1/2 – 1 lb.)     1 cup low-fat grated Mozzarella     1/3 cup thinly sliced green onion (optional, but good)     8-10 eggs, well beaten     Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.)     fresh-ground black pepper, to taste     low-fat sour cream, for serving (optional)