#Repost @ashtangayogawise with @repostapp. ・・・ "Yoga was designed to stun the mind into silence". Richard Freeman 
I came across an old journal of mine with notes in it from workshops I'd attended many years ago.  This was a nice reminder by Richard Freeman, although I would say that I experience rare snippets of silence in my practice.  Usually it's more like an oscillating sine wave, moving in and out of thinking and being.  Maybe that's why they say yoga is a lifetime practice. 
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