What the post before me said (interesting): Apple Cider Vinegar- The only vinegar that can and SHOULD be consumed daily.    Benefits:  Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation.  Super high in minerals and potassium which can help slow down the aging of your skin.  Helps reduce sinus infections and sore throats. Whenever we have a cold coming on this is what I have Ian and I overdose on.  Encourages the growth of healthy bacteria within your body.  Can help ease menstrual cramps.  It has been used for centuries as a natural weight loss remedy.  When purchasing apple cider vinegar make sure that its says &#34;Raw&#34; and &#34;Unfiltered.&#34; This is very important.    I really encourage everyone to drink at least 2-4 tablespoons mixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you.: Skin Care, Weight Loss, Apple Cider Vinegar, Constipation Cure, Apples Cider Vinegar, Natural Cure, Weights Loss, Promotion Digest, Help Clear