Chia Seeds&nbsp;are high in fibre and great for digestion, they are a superfood being high in Omega 3, high in antioxidants and protein with 8 essential amino acids, high in calcium (5 times more than milk) iron, potassium vitamin C &amp;amp; is effective in balancing blood sugar levels!&nbsp;
Banana-Chia Pancakes
Ingredients:&nbsp;(1 serve)1 tbsp of chia seedsapprox 1/2 cup filtered water1 ripe bananapinch of cinnamon&nbsp;2 teaspoons of stevia or sweetener of choice (I used Natvia)&nbsp;2 tsp coconut oil&nbsp;Method: &nbsp;1. In a bowl, mix chia seeds and water and stir, allow approx 5 minutes to set, you will know it is ready when it forms a gel like consistancy.&nbsp;2. Add banana to the chia, mash the banana using a fork.3. Add cinnamon and sweetener &amp;amp; mix well4. Heat 1 tsp of coconut oil on a small pan, add 1/2 of the banana-chia mixture and flatten using a spatular.5. On medium heat, cook untill slightly brown &amp;amp; flip as you would regular pancakes, repeat with the re