Wall Ball 25 x Two hand Quick Stick (right and left) 25 x One hand catch and cradle (right and left) 25 x One hand quick stick and cradle (right and left) 25 x Quick Stick change hands every toss ( right and left) 25 x Catch and face dodge on the move (right and left) 25 x Split Dodge, throw/catch same hand on the move (right and left) 25 x Right Hand from Left Shoulder / Left Hand from Right Shoulder 25 x Mid hip shot and catch (right and left) 50 x from 2 meters throw as hard as you can and catch (right and left), switch throw and catch opposite 25 x from 15 meters low throw, run at wall, pickup, cradle, protect, turn away from wall and explode in opposite direction Stand 5 meters from the wall keep your feet moving