<p>* Has been shown to protect against heart disease if consumed in moderation.</p><p>* Resveratrol, found in red wine has been shown to reduce fat.</p><p>* Antioxidants found in red wine may help reduce the risk of the common cold.</p><p><b>Why not try: </b>A small glass of red wine with dinner.</p><p><i>All information credited to Nuffield Health [Photo: Pexels]</i><br></p>