Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar and protect against muscle cramps during workouts and nighttime leg cramps due to the mineral potassium . Bananas are known to reduce swelling protect against developing type-2 diabetes aid in weight loss strengthen the nervous system and help with production of white blood cells all due to the high level of vitamin B6 . Bananas are good for your heart. Potassium a mineral electrolyte that keeps…