Single Serving Muffin in a Mug- INGREDIENTS:  1 egg  1 tsp coconut oil  1 tsp cinnamon or pumpkin pie spice  1-2 tsp honey or sugar  1 tsp baking powder  1/4 cup flour  1 Tbsp water  PREP: Beat all ingredients in a coffee mug until well blended and microwave for 2:30. When you’re done, turn the mug upside down on a plate and enjoy!  I like to add bits of banana and walnut or apple and coconut to get a delicious banana-nut or apple cinnamon muffin.