Neck and upper back pain is usually caused by a tight trapezius muscle. In this post I'll show you exactly how to fix trapezius pain by releasing the upper, middle, and lower trapezius muscles with both deep tissue massage release and neck stretches that will help you release neck tension and muscular trigger points. The post includes a video tutorial to show you how to do this. You'll learn exactly how to get rid of neck pain... Neck And Shoulder Stretches, Neck And Shoulder Pain, Neck And Back Pain, Neck Stretches, Severe Neck Pain, Upper Back Stretches, Sciatica Stretches, Shoulder Massage, Posture Exercises