Top picture is your posture as your begin: stand tall, long neck, feet hip width apart. The bottom right picture is the WRONG posture! Don't slouch! As Mamas we do a lot of rounding forward, avoid that and save your shoulders!&amp;nbsp;     How to?  &amp;nbsp;1. Start with a tall frame and your belly drawn in, and your arms long by your sides. Lift your arms up as if you were the letter T, then return back to start position. Repeat ten times. 2. Lift your arms out front directly in front of your shoulders. Repeat ten times. Do this in front of a mirror if you can so you can watch your posture. Correct posture is the MOST important thing here- these moves not only strengthen your arms, but also your spine! Mamas we need this so badly especially after baby comes.&amp;nbsp;