22 October 2020; Munster, Ireland and British & Irish Lions rugby legend John Hayes pictured at home on his farm in Cappamore, Co Limerick. John is an ambassador for Sport Ireland’s' Your Personal Best' Month, a project aimed at encouraging men over 45 years old to become more physically active and engage in at least 30 minutes of moderate physical activity five days a week. Visit SportIreland.ie for details. Photo by Diarmuid Greene/Sportsfile