Paleo Breakfast Muffins - Coconut Oil spray, Onion (grilled &amp; chopped), Red Bell Pepper (chopped), Spinach (chopped), Feta cheese, Salt &amp; Pepper, Egg Whites (large carton). Bake at 350 for 20 min or until fork comes out clean. Store in refrigerator and heat in toaster oven or microwave.