On a blue background, an illustration of a person sitting cross-legged, in lighter blue, with 6 arms outstretched over the other. From each arm emanates a light blue line and shapes. Different objects circle the person such as a yellow-orange open book, a black mobile phone, a yellow sun with rays, a glass of water in light blue, a pink pen, a pink cup, a sheet of white paper outlined in pink with the lettering YOU'RE ENOUGH, a black watch. On the top right, in capital yellow letters: PERSONAL TOOL KIT. On the bottom right, in roman black letters: Instructional guide / Health and hygiene / Personal diary / Visual reminders / Phone apps. Under it, in yellow roman font: (Find detailed instructions on the website)