#swimbikerun  Today&#x27;s key workout was a tough one but a great one! 60 min of long hill climbs on the bike then 4x0.25 mi hill runs at 3/4 effort  2 mile cool down! It&#x27;s a good day to #tri! Good morning Thursday!  #trekbikes #showyourstripes #tribike #trigirl #triathlete #justtri #maddog #hoka #run #runner #running #swim #swimming #swimmer #cycle #cyclist #hillsforthrills #bike #happiness #iamvelocity #trimafia #garmin #irongirl #ironman #aeroiseverything by mayrenaisamar