33 Cal Cheesecake: 3/4 C nonfat cottage cheese 2/3 C nonfat plain yogurt 1tbs flour 2tbs sugar 1/4 tsp salt 4 egg whites Juice from 1/2 a lemon 1/2 C assorted fresh berries DIRECTIONS Add ingredients except for eggs in blender until smooth  Add eggs and give it a few pulses Add fruits gently mixing in with a spoon Grease pan with spray Pour the batter in &amp; place pan into oven at 350  for 30 minutes but check frequently to make sure the cheesecake does not brown or dry out