Neck and shoulder pain are the first things to a pain when having to sit too long or when your muscles are sore. These neck and shoulder stretches are the most effective when it comes to getting relief from pain and to improve circulation. Neck And Shoulder Exercises, Neck Exercises, Stretching Exercises, Shoulder Workout, Stiff Neck Stretches, Shoulder Injuries, Shoulder Pain Relief, Neck Pain Relief, Neck And Shoulder Pain