Learn to Love: Winter Fruits and Vegetables ~~~ Kiwi: Peeled or unpeeled, kiwis are a super healthy fruit high in vitamins C and E, potassium, and dietary fiber. The water-rich fruit will help you feel full, and one medium kiwi contains just 50 calories. Healthy Bedtime Snacks, Healthy Protein Snacks, Healthy Fruits, Healthy Foods, Healthiest Foods, Healthy Nutrition, Eating Healthy, Healthy Skin, Healthy Recipes