I have wanted to run a trapeze based retreat with another teacher for a long time, so she gets to be the first to join me in Costa Rica this January.  follow her @heelhang if you don't already! On top of that, Gunnar Field will be whipping us into flexi shapes and teaching lyra! If you want to see strong shoulders that are very flexible, he's got em.  follow him @splitswhisperer !  And check out the retreat at www.dancesinair.com  link in bio Strong Shoulders, Costa Rica, Flexibility, January, Join, Teacher, Shapes, Running, Check