DO eliminate unnecessary calories in your salad without sacrificing taste by avoiding words like creamy or crispy. And always opt for grilled (not fried) chicken.
Salad
BAD Chicken BLT Salad (470 calories, 27 grams of fat)
BETTER Mandarin Chicken Salad (180 calories, 2 grams of fat)
*Totals do not include dressing.
Sandwich
BAD Triple With Cheese (960 calories, 60 grams of fat)
BETTER Jr. Hamburger (220 calories, 8 grams of fat)