I’m a big fan of meal prep, I usually spend a Sunday afternoon in the kitchen, a Spotify playlist blasting and no interruptions. It’s the only way I’ll truly eat well for the rest of the week – planning ahead is key to a good lifestyle. I eat so much better when there’s interesting salads in the fridge, and there’s no “ugh, it’s been a long day – I’ll just get pizza” excuses either! When I’m tired after the gym or tied to my desk, I can just plate up some lunch or dinner in seconds....