Chicken Fried Rice - Easy and Filling Family Meal.2 cups prepared rice (I used long grain brown rice)   1 chicken breast, cut into bite-sized pieces and seasoned with salt &amp; pepper (could use leftover cooked chicken)   1/2 cup frozen mixed vegetables   2 green onions, chopped   1 clove garlic, minced   1 egg   3 teaspoons sesame or wok oil, divided   2 Tablespoons soy sauce-USE FRESH VEGGIES!