2mins microwave 
MCT Coconut oil flaxseed wrap

0g of Net Carbs , 4g of Fat , 3g of Proteins
53 Net calories!

Ingredients 
3 tablespoon flaxseed powder 
6 tablespoon water
3 Raw eggs
1 tablespoon MCT coconut oil
1 teaspoon garlic powder 
1 teaspoon onion powder 
Pinch of salt
1/2 teaspoon baking powder 
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Mix together the ground flaxseed, baking powder, garlic and onion powder and salt.
In another bowl add egg and MCT oil mix well
In a food processor add all the ingredients and add 1 tablespoon water at a time until blended.

Grease a microwave safe glass pie pan with coconut oil. Pour in the batter and spread evenly over the bottom.

Microwave on high for 2 to 3 minutes until cooked . Let it cool for 5 mins

To remove, lift up an edge with a spatula.  U can also toast it in a pan to make it little crisp!

Add whatever feeling u wish! 
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#ketorensway
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