Top foods for arthritis, foods to avoid, top 5 natural cures. 1) 1,000mg daily of fish oil. 2)1,000mg turmeric. 3)Proteolytic Enzymes/Bromelain (500 mg 3x daily). 4 Glucosamine (1500 mg daily). 5)MSM (2,000-8,000 mg daily). Drink 8 glasses water to flush toxins and lubricate joints. Peppermint and wintergreen essential oils mixed with coconut oil to reduce pain. Foods For Arthritis, Natural Remedies For Arthritis, Arthritis Symptoms, Natural Cures, Natural Treatments, Pain Relief, Arthritis Remedies