An  imbalance &nbsp;in our Omega-6 to Omega-3 ratio can lead to inflammation in the body. Omega 3 is  anti-inflammatory &nbsp;while Omega-6 is pro-inflammatory. Foods high in omega-6 include processed seed and vegetable oils – particularly sunflower, corn and soybean – eggs, soy, corn, and animals fed with corn or soy.&nbsp;   Possible swaps:&nbsp; olive oil, coconut oil and grass-fed meats. It is also helpful to increase your intake of foods rich in omega-3 to reduce your levels of omega-6. Such foods include fatty fish – like   salmon  &nbsp;– avocado and chia seeds.